You think “I need to lose weight for my health.” Or maybe you’ve even been told by your doctor that you need to lose some weight. But the research shows that not only do 95% of all diets fail, but that pursuing intentional weight loss leads to poor health outcomes. 

So how do you go about getting healthy if weight loss isn’t the answer?

You get back in touch with YOU, with what YOU need and how YOU want to live.

Your health can’t be boiled down to a number on the scale - no matter how many times you’ve thought that or been told that, it’s simply not true. Health is MUCH more nuanced than that, and it’s very personal.

When you KNOW what YOUR mind, body and spirit need to thrive - what foods you love and love you back, what movement you find joy in, the connections to people and places that fill your cup, the little things you can do to cope with stress and  breathe LIFE in to your days, then you can experience FREEDOM around your pursuit of a healthier lifestyle.

That’s why I've created a course to help you build a better relationship with food, movement and your body first, then teaches you how to set and achieve healthy lifestyle goals (without dieting). You will be able to walk into the new year with body image resilience and an action plan to move you toward your goals in FREEDOM!⁣

This self-paced mini course will be launching on Black Friday, 11/26 with 6 Video Lessons + an Action Plan Workbook!

Topics:

Rejecting diet culture

Relationship with Your Body - building body image resilience

Relationship with Food - embracing an all foods fit mentality

Relationship with Movement - discovering joyful movement

Relationship with Goals - setting HEALTHY lifestyle goals

Goal setting - putting your goals into action