About Hether

I am a wife and mom to two awesome humans. My favorite color is purple. I am an introvert and an Enneagram 9. I love Jesus, UGA football, and Elvis Presley. And one of my very favorite things is helping women realize that they are so much more than a body, and supporting them in walking away from diet culture into a life of freedom!

I started out as a certified personal trainer and group fitness instructor, teaching a variety of classes and working with hundreds of clients one on one. I later added a Health Coaching certificate, and began coaching clients on changing their eating habits as well.

After a decade in the wellness industry, everything I thought I knew about health and fitness was completely turned on it’s head. My coaching practice has gone from a food rules and no days off mentality to intuitive eating and joyful movement – and I’m super proud of that!

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In 2020 Hether became a certified Holistic Wellness Coach and began coaching clients on creating a life that they enjoy while being intentional with health promoting behaviors. In 2021 Hether added RYT-200 and began teaching Power Yoga, Gentle Yoga, Trauma-Informed perspective.. In 2023 Hether became certified in Aerial Yoga and began teaching Aerial Yoga Level 1, and Aerial Yin Yoga. And most recently, Hether completed her Aqua Aerobics certificate and has taught this fun class at Apartment Complexes and Hotel pools.

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In 2023 Hether Crawford Coaching hosted its first Yoga & Wellness Retreat, Empower & Flow! More retreats are being planned now!

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With Hether you’ll work through self-limiting beliefs to improve your body image, and practice being intentional with your health without restriction or obsession.

Hether offers online group health coaching, private health coaching, virtual and in-person yoga from an anti- diet, Health at Every Size perspective, which means she'll never tell you to deprive yourself or ban certain foods from your life or move in a way that does not serve you. Instead, she helps you recognize diet culture for the life thief that it is, and tune into your body's own inner wisdom about how to move and truly nourish yourself.