“After over decade in the wellness industry, everything I thought I knew about health and fitness was completely turned upside down.”

a little about me personally

I am a wife, and a mom to two awesome humans. My favorite color is purple. I am an introvert, an Enneagram 9, and an unashamed cat lady. I love UGA football, Atlanta Braves baseball, and Elvis Presley. My favorite food is peanut butter, and I even put it on my hot dogs. (yes, you read that right!)

And one of my very favorite things is helping people realize that they are so much more than a body, and supporting them in walking away from diet culture into a life of freedom!

After attending my very first group fitness class, I knew leading others in fitness classes was what I wanted to do. I quickly got my group fitness certification and began teaching cardio kickboxing. While I honed my group fitness coaching skills, I began studying to become a certified personal trainer and in 2011 began working with individuals 1:1. I teach a variety of classes - cardio kickboxing, Zumba/dance fitness, cross-training, HIIT, Tabata, bootcamp, fitness boxing, and aqua aerobics. I have worked with hundreds of clients one on one as well.

In 2021 I added RYT-200hr and began teaching Power Yoga, Gentle Yoga, Slow Burn Yoga and Yin Yoga from a Trauma-Informed perspective. In 2023 I became certified in Aerial Yoga and began teaching Aerial Yoga Level 1, Aerial Strength and Aerial Yin Yoga. And most recently, I completed an Aqua Aerobics certificate and have taught this fun class at Apartment Complexes and Hotel pools. In 2023 Hether Crawford Coaching hosted its first Yoga & Wellness Retreat, Empower & Flow!

my journey from restriction &
obsession to flexibility & compassion

I have worked with hundreds of clients in groups and one on one, hosted large fitness events and run weight loss competitions.

But after a decade in the wellness industry, everything I thought I knew about health and fitness was completely turned upside down. I was side-lined from fitness after a surgery and began to see an unhealthy pattern in myself that I later learned was an eating disorder called Orthorexia. I also began to see an alarming trend in my clients. Almost all of the clients that I had helped lose weight were beginning to gain it back, coming back to do my programs again and again. And they lost weight again. But did they achieve better health? Some, temporarily. Did they have more love and acceptance toward their body? No. Did they find joy in their lifestyle? Also, no. (one reason they kept on this cycle maybe) Did they keep the weight off this time? Nope!

I knew there had to be a better way…a HEALTHIER way to lead a lifestyle that brought joy and flexibility along with wellness. A way that promoted longevity over quick “fixes.” A way that worked fitness INTO your life, instead of working your life around fitness…

And then I found Intuitive Eating and Movement. I began leaning into body neutrality and HAES. I found trusted professionals and went through therapy and coaching myself. Not only did all this lead me into recovery, but it revolutionized my coaching model.

My coaching practice has gone from a food rules and no days off mentality to intuitive eating and joyful movement. I am still SO PASSIONATE about helping people improve their health and fitness, but I no longer coach people in intentional weight loss - and I’m super proud of that!

what working with me looks like

Together we’ll work through your self-limiting beliefs to improve your body image, and practice being intentional with your health and fitness without restriction or obsession.

Through my online group coaching, private coaching, virtual and in-person personal training, group fitness and yoga you’ll learn from a non-diet, Health at Every Size perspective. That means I’ll never tell you to deprive yourself or ban certain foods from your life or to move in a way that does not serve you. Instead, I help you recognize diet culture for the life thief that it is, and tune into your body's own inner wisdom about how to move and truly nourish yourself. I’ll never encourage you to push through pain, to “go hard or go home” or to “never miss a monday.” That only breeds resentment (lacking motivation), and we’re looking to be fit long-term (flexible consistency)!

You’ll learn to identify and listen to your inner cues for when to challenge yourself and when to rest, and I’ll be there cheering you on!

What Clients Are Saying

  • What I love about taking classes with Hether is there has never been a moment that I felt like she didn’t fully believe in me and what I am capable of. Whether it is in gentle flow + meditation or aerial yoga she is always inviting me to dive in deeper, embrace where I am today and enjoy the journey. I have added aerial yoga and new floor positions I had previously written off into my practice because she invited me to join her on this learning journey. We all need someone who believes in us when we often forget to believe in ourselves and that’s what you will find in Hether’s classes.    Leading with joy, playfulness and acceptance I’m so thankful I’m on this body embracing journey with Hether. 

    Megan Thomas

  • Hether is a trainer for all different kinds of bodies, fitness levels, and lifestyles. I started working out with Hether some years after I finished my college football career. She helped me learn what felt good for my body and how to make adjustments as I dealt with old injuries, all while creating challenging workouts and pushing me to work harder. She hyped me up during HIIT workout classes and helped me get into the flow during yoga. She will meet you where you’re at in your fitness journey, and do it with a smile!

    Ethan Levin

  • I have been working out with Hether in a group fitness setting weekly for almost two years. In my time with her, I have transformed my relationship with fitness from punishment to enjoyment and celebration. She challenges her students while still ensuring success. Every move has a modification and you’re always encouraged to honor your body, realizing that your abilities may be different day to day. I love her prioritization on strength and mobility so my body can move pain free for years to come. My physical strength and mental fortitude are better off because of Hether!

    Annbelle Gregg

  • Hether is that unique balance of fun and focus we all dreamt of as kids. High energy or low, jumping jacks or downward dog, her warmth is radiant and encouraging. With her eye for detail and lead-by-example approach, she creates an inviting environment, one where you can feel seen and encouraged, even while breaking a sweat.

    Jalon Duncan

  • Hether is a fabulous instructor! She is encouraging, and her classes are both challenging and fun. She provides options that allow you to decide what works best for your own personal goals and journey. No matter what shape, size, or level you are, you can ensure that the space feels welcoming and judgement-free. Her vibrant personality shines through, and her sessions are full of positivity that fill the room. I look forward to attending her classes. I feel strong, relaxed, and energized after every session. They lift me and my mood each time.

    Michelle Velasco

Contact Me.

tell me about yourself and what you’re looking for.