Fitness enhances your company culture.
Bringing fitness into the workplace is great for team building, improving trust and confidence among your employees. Exercise is shown to increase energy, improve brain function, boost moods, increase confidence, and aid in stress management. Add a weekly, in-office class, a monthly class, or bring fitness offerings to your business conference.
Hether Crawford has 13+ years of personal training and group fitness experience & education, and coaches through a non-diet lens with a compassionate, adaptable, and inclusive approach.
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Yoga
Gentle Yoga is a practice for all levels and bodies. Plenty of modifications willl be provided, so if this is your first time practicing yoga or you are a regular yogi, you’ll be given options that meet you where you are.
*Higher intensity Yoga classes or Chair Yoga available upon request.
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Bootcamp
Bodyweight Bootcamp is a simple, yet effective way to increase strength and cardio using only your bodyweight.
Modifications will be provided. So whether it’s been a while sinced you’ve exercised, or you are a daily gym goer, you’ll be given options that meet you where you are.