Group Fitness Classes

Group Fitness - have more fun with exercise

Group fitness classes are designed to bring you fun, unique workouts in a group setting. They are a great way to add variety to your exercise routine, and meet new friends..

Working out with a group has been shown to increase feelings of joy and motivation.

Hether Crawford has 13+ years of personal training and group fitness experience & education, and coaches through a non-diet lens with a compassionate, adaptable, and inclusive approach.

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Group Fitness Classes are the right fit for you if:

You have a group larger than 6 people interested in workout out together.

You are new to exercise or are wanted more fun & variety in your workout routine.

You want to learn to listen to your body, even when others may be doing something different.

You are ready to shift your goals from how you look to how you feel.

You want to learn how to move safely for longevity.

You want to build your cardiovascular endurance.

You want a fun, community building approach.

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My goal with any group fitness experience, whether it’s training or a fitness class, is to provide an atmosphere of fun, while ensuring that everyone feels supported. I want to empower you to feel in charge of your experience as you learn to listen to and take action on what feels most valuable to you in the moment.

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“I have been working out with Hether in a group fitness setting weekly for almost two years. In my time with her, I have transformed my relationship with fitness from punishment to enjoyment and celebration. She challenges her students while still ensuring success. Every move has a modification and you’re always encouraged to honor your body, realizing that your abilities may be different day to day. I love her prioritization on strength and mobility so my body can move pain free for years to come. My physical strength and mental fortitude are better off because of Hether!”

— Annabelle Gregg

“Hether is that unique balance of fun and focus we all dreamt of as kids. High energy or low, jumping jacks or downward dog, her warmth is radiant and encouraging. With her eye for detail and lead-by-example approach, she creates an inviting environment, one where you can feel seen and encouraged, even while breaking a sweat”

— Jalon Duncan