Empower & Flow

September 18-21

Empower & Flow Fall 2025

Join Hether Crawford, a Certified Personal Trainer, Health Coach, 200hr Registered Yoga Teacher, with 14 years of experience in the fitness industry for a nourishing and empowering weekend of yoga & wellness September 18-21, 2025, in the beautiful St. Augustine, FL area (the oldest city in America!).

Relax, rejuvenate, and reconnect with yourself at this beach getaway! We will stay at a luxury home with an outdoor pool, and a bathroom for each bedroom - just steps from the ocean and 10 minutes from downtown!

Lodging, all meals except one dinner out, and all yoga sessions included in retreat pricing. Travel is not included in retreat pricing.

Installment payments options available with a $300 non-refundable deposit.

House location subject to change within the same city.

  • I recently had the privilege of attending the Empower and Flow yoga & wellness retreat, and it was nothing short of a life-changing experience. From the moment I arrived, I was enveloped in a serene and welcoming atmosphere that set the tone for the entire retreat. The retreat was nestled in Chattanooga near the Lookout Mountain incline. The venue was chosen with great care, and it provided the perfect backdrop for a peaceful and rejuvenating experience with comfortable sleeping arrangements and social space. The highlight of the retreat was, of course, the yoga and mindfulness sessions. Hether, the instructor, was not only highly skilled but also incredibly compassionate and attentive to each participant's needs. The food was simply divine. Every meal felt like a nourishing feast, and dietary restrictions were accommodated with grace. One of the unexpected treasures of this retreat was the sense of community that developed among the participants. We supported and inspired each other throughout the journey, creating lasting connections and friendships. This retreat offered more than just physical wellness; it provided an opportunity for deep personal growth and self-discovery.

    Sabrina

  • The retreat was exactly what I needed to give my life a reset. We not only enjoyed different yoga practices and learn about the different limbs of yoga. We also had a chance to talk about how we can implement yoga theories in our everyday life. I was also able to connect and share stories with other women who are also going through similar experiences. Being able to talk about things that feel taboo like body image and our relationship with food was also very helpful for me. I cant wait to join the next retreat.

    Rosa

  • I had been looking forward to attending the fall Empower and Flow retreat in September and the weekend exceeded my expectations! I felt welcomed and comfortable with the leaders and participants instantly. The space was so peaceful and every aspect of the weekend, down to our meals, had been thoughtfully planned. I really enjoyed the mix of yoga, downtime, and education. It was great to learn about yoga and gentle nutrition in such a safe and open environment, including lots of shared discussion with other participants. One thing I really appreciated about the yoga aspect was the incorporation of multiple shorter practices throughout the day, this allowed us to try a variety of types of yoga while still feeling relaxed. And of course all of this was under the umbrella of Hether's no guilt, no shame attitude! If you want to sleep through morning yoga? No problem. Feeling tired and just want to hang out in a child's pose? More power to you! Wellness and yoga spaces can often feel intimidating and that was not the case one bit. I feel like this really helped us break out of our shells and get the most out of the weekend. I left feeling refreshed, introspective, and with new friends! 

    Christina

  • Sometimes you just happen upon a place & people who are right where you are, and where you need to be. The community and atmosphere that Hether has created with her “empower & flow” is just something you have to experience for yourself! It’s warm and enlightened, it’s uplifting and grounded, it’s inspiring and healing! No matter where you are in life, you will take away some thing life-changing. She carefully curates an environment and flows to challenge the mind and ease the body. The weekend was full of yoga, fellowship, yummy food and the cutest house! I would recommend to anyone, it’s a 10 out of 10 experience, and then some!

    Kaitlyn

  • I attended the Empower and Flow fall 2024 retreat in Blue Ridge, Georgia and it was the perfect end of summer reset. The location was perfect - not too far of a drive and had the most stunning mountain views and a lovely outdoor space for lounging and practicing yoga. We did multiple classes outside on the porch and it was so relaxing hearing the sounds of nature. Hether is so knowledgeable and accommodating and she has a gift of making everyone feel welcome, respected and seen. She did a nice job of incorporating activities and reflection of the Autumn equinox which was happening that weekend. The variety of yoga sessions was a nice mix of energizing morning practices and relaxing meditation. I would do this retreat again in a heartbeat and would recommend to anyone wanting an accessible and relaxing yoga getaway.

    Chelsea

What to expect:

A weekend full of ways to Empower yourself and Flow into a healthier relationship with food, movement and your body!

Welcome Party with Snacks & Drinks

Evening Restorative Yoga Sessions

Morning Energizing Yoga Sessions

Breakfast, Lunch, Dinner & Snacks Provided

Time to Enjoy the House Amenities, the Beach, and the City

Body Image Discussion

Gentle Nutrition Discussion

Self-Care Activities

Group Time

Cooking Dinner Together

One Group Dinner Out in the City

Some yoga sessions will be outdoor, and some beach-side, weather permitting

Lodging, all meals except one dinner out, and all yoga sessions included in retreat pricing. Travel is NOT included in retreat pricing. House location subject to change within the same city.

Travel Information:

  • Specific location address will be provided once your application is approved and your deposit has been paid.

  • The closest airport is Jacksonville International (JAX).

  • The retreat location is about an hour drive from the Jacksonville International airport.

  • A free shuttle from the airport to the retreat location will be available. This will require you to communicate your travel details, and any changes, with the retreat host. Be aware that you may have a wait at the airport depending on participant’s multiple flight arrival times.

  • Driving your car or renting a car after flying is an option. There are 6 available parking spaces at the retreat location. If flying and renting a car, I encourage carpooling from the airport to save on rental car costs and parking availability.

  • This is a NON-DIET, weight neutral event.

  • All skill levels are welcome.

  • We will do our best to accommodate food allergies - please indicate any dietary needs in application.

  • Check-in is at 7pm on Thursday, September 18. Check-out is at 10am on Sunday, September 21.

  • Installment payment plans available with a $300 deposit due up front to save your spot. This deposit is applied toward your total investment and is non-refundable. Final payment is due by September 1, 2025.

  • Lodging, all meals except one dinner out, and all yoga sessions included in retreat pricing. Travel is not included in retreat pricing. House location subject to change, within the same city.

  • Flexible Cancellation Policy

    • 100% refund (minus the $300 non-refundable deposit) for cancellation 90+ days before retreat start date.

    • 50% refund (minus the $300 non-refundable deposit) for cancellation 60-89 days before retreat start date.

    • 25% refund (minus the $300 non-refundable deposit) for cancellation 45-59 days before retreat start date.

    • 0% refund for cancellation 0-45 days before retreat start date.

    • Deposit and Tickets can be transferred to another person with application approval from retreat host.

Single or Shared Room

1 King Bed (Primary Bedroom)

$1075 (single) or

$955 each (shared)

Single or Shared Room

1 King Bed

$995 (single) or

$885 each (shared)

Single or Shared Room

1 King Bed

$995 (single) or

$885 each (shared)

Shared Room

2 Bunk Beds (4 twin beds)

$795 each

*Each bedroom has it’s own bathroom!

Application to Attend

Empower & Flow - September 18-21, 2025

Installment payment plans are available, with final payment being due 09/01/2025. If using installments option, a $300 non-refundable deposit is required to save your spot. Deposit is applied toward your total investment. The installment options will be sent after application is complete.

Lodging, all meals except one dinner out, and all yoga sessions included in retreat pricing. Travel is NOT included in retreat pricing. House location subject to change within the same city.

Zelle, Venmo and PayPal accepted

Flexible Cancellation Policy

  • 100% refund (minus the $300 non-refundable deposit) for cancellation 60+ days before retreat start date.

  • 50% refund (minus the $300 non-refundable deposit) for cancellation 45-59 days before retreat start date.

  • 25% refund (minus the $300 non-refundable deposit) for cancellation 30-44 days before retreat start date.

  • 0% refund for cancellation 0-29 days before retreat start date.

  • Deposit and Tickets can be transferred to another person with application approval from retreat host.