Empower & Flow

September 20-22, 2024

Empower & Flow Fall 2024

Join Hether Crawford, Nashville-based Certified Personal Trainer, Health Coach, 200hr Registered Yoga Teacher and Aerial Yoga Teacher, for a nourishing and empowering weekend of yoga & wellness September 20-22, 2024, in beautiful Blue Ridge, GA. Relax, rejuvenate, and reconnect with yourself at this weekend getaway! We will stay at a mountaintop luxury home with GORGEOUS views and plenty of cozy spots, including outdoor fireplaces. Lodging, meals & experiences included.

*Space is limited - apply today!

  • I recently had the privilege of attending the Empower and Flow yoga & wellness retreat, and it was nothing short of a life-changing experience. From the moment I arrived, I was enveloped in a serene and welcoming atmosphere that set the tone for the entire retreat. The retreat was nestled in Chattanooga near the Lookout Mountain incline. The venue was chosen with great care, and it provided the perfect backdrop for a peaceful and rejuvenating experience with comfortable sleeping arrangements and social space. The highlight of the retreat was, of course, the yoga and mindfulness sessions. Hether, the instructor, was not only highly skilled but also incredibly compassionate and attentive to each participant's needs. The food was simply divine. Every meal felt like a nourishing feast, and dietary restrictions were accommodated with grace. One of the unexpected treasures of this retreat was the sense of community that developed among the participants. We supported and inspired each other throughout the journey, creating lasting connections and friendships. This retreat offered more than just physical wellness; it provided an opportunity for deep personal growth and self-discovery.

    Sabrina

  • The retreat was exactly what I needed to give my life a reset. We not only enjoyed different yoga practices and learn about the different limbs of yoga. We also had a chance to talk about how we can implement yoga theories in our everyday life. I was also able to connect and share stories with other women who are also going through similar experiences. Being able to talk about things that feel taboo like body image and our relationship with food was also very helpful for me. I cant wait to join the next retreat.

    Rosa

  • I had been looking forward to attending the fall Empower and Flow retreat in September and the weekend exceeded my expectations! I felt welcomed and comfortable with the leaders and participants instantly. The space was so peaceful and every aspect of the weekend, down to our meals, had been thoughtfully planned. I really enjoyed the mix of yoga, downtime, and education. It was great to learn about yoga and gentle nutrition in such a safe and open environment, including lots of shared discussion with other participants. One thing I really appreciated about the yoga aspect was the incorporation of multiple shorter practices throughout the day, this allowed us to try a variety of types of yoga while still feeling relaxed. And of course all of this was under the umbrella of Hether's no guilt, no shame attitude! If you want to sleep through morning yoga? No problem. Feeling tired and just want to hang out in a child's pose? More power to you! Wellness and yoga spaces can often feel intimidating and that was not the case one bit. I feel like this really helped us break out of our shells and get the most out of the weekend. I left feeling refreshed, introspective, and with new friends! 

    Christina

  • Sometimes you just happen upon a place & people who are right where you are, and where you need to be. The community and atmosphere that Hether has created with her “empower & flow” is just something you have to experience for yourself! It’s warm and enlightened, it’s uplifting and grounded, it’s inspiring and healing! No matter where you are in life, you will take away some thing life-changing. She carefully curates an environment and flows to challenge the mind and ease the body. The weekend was full of yoga, fellowship, yummy food and the cutest house! I would recommend to anyone, it’s a 10 out of 10 experience, and then some!

    Kaitlyn

What to expect:

A weekend full of ways to Empower yourself and Flow into a healthier relationship with food, movement and your body!

Welcome Party with Snacks & Drinks

Evening Restorative Yoga Sessions

Morning Energizing Yoga Sessions

Breakfast, Lunch, Dinner & Snacks Provided

Time to Enjoy the House Ammenties

Body Image Discussion

Gentle Nutrition Discussion

Self-Care Activities

Group Time

Cooking Dinner Together

  • This is a NON-DIET, weight neutral event.

  • All skill levels are welcome.

  • We will do our best to accommodate food allergies - please indicate any dietary needs in application.

  • Check-in is at 7pm on Friday, September 20. Check-out is at 10am on Sunday, September 22.

  • Installment payment plans available - final payment is due by September 1, 2024.

  • Flexible Cancellation Policy

    • 100% refund for cancellation 60+ days before retreat start date.

    • 50% refund for cancellation 45-59 days before retreat start date.

    • 25% refund for cancellation 30-44 days before retreat start date.

    • 0% refund for cancellation 0-29 days before retreat start date.

    • Tickets can be transferred to another person with application approval from retreat host.

Single or Shared Room

great for friends/couples!

1 King Bed, ensuite bathroom

$795 (single) or

$695 each (shared)

Single or Shared Room

great for friends/couples!

1 King Bed, ensuite bathroom

$795 (single) or

$695 each (shared)

Single or Shared Room

great for friends/couples!

1 King Bed, ensuite bathroom

$795 (single) or

$695 each (shared)

Single or Shared Room

great for friends/couples!

1 King Bed, shared bathroom

$765 (single) or

$665 each (shared)

Single or Shared Room

great for friends!

2 Twin Beds (bunk bed), shared bathroom

$715 (single) or

$615 each (shared)

Apply to Attend

There is very limited space. Apply now!

Registration Deadline: 08/15/2024

Installment payment plans are available, with final payment being due 09/01/2024. Options will be sent after application is complete.

Venmo, PayPal and CashApp accepted

Flexible Cancellation Policy

  • 100% refund for cancellation 60+ days before retreat start date.

  • 50% refund for cancellation 45-59 days before retreat start date.

  • 25% refund for cancellation 30-44 days before retreat start date.

  • 0% refund for cancellation 0-29 days before retreat start date.

  • Tickets can be transferred to another person with application approval from retreat host.