Food Freedom + Body Respect
Have you ever broken up with someone who doesn’t even know who you are? LOL Today I am grieving the loss of a totally fake relationship. I had no idea the feelings this would trigger in me. I actually cried when telling my coaches about my love for this woman, and how I haven’t been... Continue Reading →
Do the best you can until you know better. Then when you know better, do better.Maya Angelou I did it all the time. Even pretty recently. The before and after photos...of me...a thin, white woman. The "before" picture being me - a thin, white woman, with a little belly roll, or some bloating. The "after"... Continue Reading →
The uncertainty and feelings of chaos during this pandemic has me pondering where I may be grasping at a sense of control. One of my intuitive eating coaches, Stephanie Webb, posted a video on her instagram today titled "Why You Should Stop Weighing Yourself", and it caught my attention. It caught my attention for two... Continue Reading →
