Food Freedom + Body Respect
Do the best you can until you know better. Then when you know better, do better.Maya Angelou I did it all the time. Even pretty recently. The before and after photos...of me...a thin, white woman. The "before" picture being me - a thin, white woman, with a little belly roll, or some bloating. The "after"... Continue Reading →
The uncertainty and feelings of chaos during this pandemic has me pondering where I may be grasping at a sense of control. One of my intuitive eating coaches, Stephanie Webb, posted a video on her instagram today titled "Why You Should Stop Weighing Yourself", and it caught my attention. It caught my attention for two... Continue Reading →
“Intuitive Eating and Body Acceptance is so challenging in this culture. We need to unlearn so many disordered dieting tips and address our internalized fatphobia. It takes time and effort to become aware of all the lies diet culture has told us and to develop more helpful ways of thinking and behaving to repair our... Continue Reading →
