Private Yoga Sessions

Private Yoga - personalized instruction

These live, 45-60 minute sessions are designed to help you deepen your practice in ways that feel most valuable to you.

Private yoga sessions enable groups or individuals to benefit from personalized instruction tailored to their wants and needs, and conveniently built around their schedule.

Hether Crawford has 13+ years of personal training and group fitness experience & education, and has been teaching yoga sine 2020. She teaches through a weight neutral lens, knowing that yoga is for all bodies and all bodies are good. Hether creates yoga experiences with a compassionate, adaptable, and inclusive approach.

Private yoga is right for you if:

You are new to yoga, or you are wanting to deepen your practice.

You want to learn to listen to your body and more easily know what options to choose.

You are looking for one-on-one, or small group attention in a private space.

You want to learn how to move safely for longevity.

You want to explore a specific posture in depth.

You want a more personalized approach.

You want to share yoga with a specific small group - bachelorette party, birthday part or other social gathering.

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The type of yoga - from restorative to power to aerial. The location - from your house or a park, or virtually from anywhere. The music - from chill instrumental vibes to lyrics and high energy beats… With private yoga the choice is yours!

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“When I first decided to try yoga, it took a long time to build up the courage. Hether’s energy was so welcoming, calming, and empowering, I almost forgot I didn’t know what I was doing! As my practice has progressed, I am much more comfortable in sessions, and frankly in my body. A lot of these feelings are directly related to being in practice with Hether. Her cues and instruction are on point, always. I got so comfortable with her that it gave me courage to attend classes with other teachers too. And Hether’s instruction even follows me there. Every pose isn’t the same for every body, and I have learned to modify shapes to what works for me, in my body, thanks to Hether’s teaching. Oh, and she has the dopest playlists ever. Thanks for so many things, Hether.”

— Betsy Pry

“What I love about taking classes with Hether is there has never been a moment that I felt like she didn’t fully believe in me and what I am capable of. Whether it is in gentle flow + meditation or aerial yoga she is always inviting me to dive in deeper, embrace where I am today and enjoy the journey. I have added aerial yoga and new floor positions I had previously written off because she invited me to join her on this learning journey.”

— Meghan Thomas