Boost Body Image with Exercise
Studies show that body image is improved with exercise, even if body shape or weight do not change. These studies also show that appearance-based exercise motivation weakened these relationships. But how do you make the shift from exercising to change your body to exercising for how it makes you feel instead?
Explore ways to move that you find fun.
Take the fitness tracker off.
Avoid mirrors.
Wear comfortable clothing that fits your body right now.
Get rid of the scale and the tape measure!
Journal about how movement makes you feel (see all the possible benefits to look for below)
Benefits of exercise:
Improved mood
Boosts energy
Better body image
Promotes better sleep
Enhance sex life
Strengthen muscle and bones
Reduce risk of chronic disease
Improve skin health
Promote brain health
Reduce pain
Which ones are you most excited about?