Are you ready to
Ditch dieting and take back control of your health?
You CAN be intentional with your health AND improve your body image WITHOUT pursuing weight loss.
You deserve to live a life that lights you up without feeling uncomfortable in your own skin, or stressed about how many points you consumed that day. You deserve to stop feeling out of control around foods that you love, and to find a happy balance in your life that doesn’t revolve around restriction or tracking. You deserve to feel confident and strong with your food choices. You deserve to be in tune with and listen to and trust your body!
Introducing my 6 Week Group Coaching Program!
In this 6-week virtual group, you will learn step-by-step each week, alongside other women on this journey and me, a Certified Holistic Wellness Coach, how to leave dieting behind forever, and how to make peace with food and movement and your body.
This program is for YOU if you want to
stop feeling food guilt
reconnect to your body
improve your health with small behavior changes
find joy in movement again
feel balanced instead of overwhelmed around food and body thoughts.
6 Week Group Coaching Program
If you’re ready to focus on your health and drop the lies that diet culture promises but never delivers, if you’re ready to join a community of women on that same path and cheering you on, if you’re ready for the knowledge and support and accountability you need to finally walk away from diet culture and into a life of freedom around food, movement and your body, then you NEED to join this 6 week group coaching experience!
Coaching + Community
You are going to feel so empowered and so supported during our six weeks together. Every day you’ll get an encouraging text from me, each week will have journal prompts for you to start identifying and rewriting your diet culture influenced beliefs. We’ll have 6 weekly zoom calls with teaching and time for questions and coaching, plus you’ll get those recordings if you have to miss a live, or you just want to watch it again. You’ll have the love, support and encouragement from others on a similar journey in the online support group, AND you’ll have messaging access to me during my office hours for the entire 6 weeks!