Yoga
RYT-200 Practioner. Trauma-Informed Yoga. Yoga Therapy for Anxiety. Current public classes: Gentle Yoga Fridays at 12pm, Aerial Yoga Level 1 Saturdays at 10am & Gentle Yoga Sundays at 6pm at Movement Lounge in Donelson, TN.
Schedule an in-person or virtual private yoga session or include yoga in your next event!
1:1 Health Coaching
The most personalized support to guide you to a healthy relationship with food and your body.
6 Week Group Health Coaching Program
A place to start strong when you’re ready for a healthy relationship with food and your body.
Next Group: Coming Soon
Undiet Your Goals
An 8 Week Support Group to help you build a better relationship with food, movement and your body, while teaching you how to set and achieve healthy lifestyle goals.
Next Group: Coming Soon