I Will Do Better

Do the best you can until you know better. Then when you know better, do better.Maya Angelou I did it all the time. Even pretty recently. The before and after photos...of me...a thin, white woman. The "before" picture being me - a thin, white woman, with a little belly roll, or some bloating. The "after"... Continue Reading →

Grasping at Control

The uncertainty and feelings of chaos during this pandemic has me pondering where I may be grasping at a sense of control. One of my intuitive eating coaches, Stephanie Webb, posted a video on her instagram today titled "Why You Should Stop Weighing Yourself", and it caught my attention. It caught my attention for two... Continue Reading →

Performative Eating

I was recently at a weekend retreat with some fellow entrepreneurs. We had such an inspiring time of learning and connecting and growing together. We spent the weekend eating DELICIOUS plant based meals. At the end of th event we were surprised with a trip to Universal CityWalk and were all excited about eating at... Continue Reading →

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