Performative Eating

I was recently at a weekend retreat with some fellow entrepreneurs. We had such an inspiring time of learning and connecting and growing together. We spent the weekend eating DELICIOUS plant based meals. At the end of th event we were surprised with a trip to Universal CityWalk and were all excited about eating at... Continue Reading →

What IS Intuitive Eating?

I started this new year with the most food freedom I've ever felt, and I talked about why it can feel really scary as we move to this new way of thinking and eating. But what IS intuitive eating anyway? The following is an excerpt from "Essentially, Intuitive Eating is a personal process of... Continue Reading →

New Direction

It’s been a while since I’ve shared here, or have even wanted to blog. I’ve had a hard time forming my thoughts around the topic of health and fitness after learning some alarming facts about the kind of things I was promoting in the name of health. As we get closer to the end of... Continue Reading →

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