Performative Eating

I was recently at a weekend retreat with some fellow entrepreneurs. We had such an inspiring time of learning and connecting and growing together. We spent the weekend eating DELICIOUS plant based meals. At the end of th event we were surprised with a trip to Universal CityWalk and were all excited about eating at... Continue Reading →

What IS Intuitive Eating?

I started this new year with the most food freedom I've ever felt, and I talked about why it can feel really scary as we move to this new way of thinking and eating. But what IS intuitive eating anyway? The following is an excerpt from "Essentially, Intuitive Eating is a personal process of... Continue Reading →

No Diet January

The holidays have come and gone and it's a brand new decade. What?! Anybody else still feel like the 90's was like yesterday? As with any new year I'm seeing my social media flooded with detoxes and cleanses and lots and lots of diets and weight loss programs. Most of the posts start with something... Continue Reading →

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