I Will Do Better

Do the best you can until you know better. Then when you know better, do better.Maya Angelou I did it all the time. Even pretty recently. The before and after photos...of me...a thin, white woman. The "before" picture being me - a thin, white woman, with a little belly roll, or some bloating. The "after"... Continue Reading →

Grasping at Control

The uncertainty and feelings of chaos during this pandemic has me pondering where I may be grasping at a sense of control. One of my intuitive eating coaches, Stephanie Webb, posted a video on her instagram today titled "Why You Should Stop Weighing Yourself", and it caught my attention. It caught my attention for two... Continue Reading →

No Diet January

The holidays have come and gone and it's a brand new decade. What?! Anybody else still feel like the 90's was like yesterday? As with any new year I'm seeing my social media flooded with detoxes and cleanses and lots and lots of diets and weight loss programs. Most of the posts start with something... Continue Reading →

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