Food Freedom + Body Respect
Have you ever broken up with someone who doesn’t even know who you are? LOL Today I am grieving the loss of a totally fake relationship. I had no idea the feelings this would trigger in me. I actually cried when telling my coaches about my love for this woman, and how I haven’t been... Continue Reading →
Health doesn't require obsession. Wellness doesn't require restriction. When we first start moving toward a more intuitive approach to eating, everything in our brain is fighting against us. We've got YEARS of messages that confuse us, lie to us and make us think we have zero self-control and can't trust our own bodies. It feels... Continue Reading →
