Grasping at Control

The uncertainty and feelings of chaos during this pandemic has me pondering where I may be grasping at a sense of control. One of my intuitive eating coaches, Stephanie Webb, posted a video on her instagram today titled "Why You Should Stop Weighing Yourself", and it caught my attention. It caught my attention for two... Continue Reading →

Performative Eating

I was recently at a weekend retreat with some fellow entrepreneurs. We had such an inspiring time of learning and connecting and growing together. We spent the weekend eating DELICIOUS plant based meals. At the end of th event we were surprised with a trip to Universal CityWalk and were all excited about eating at... Continue Reading →

What IS Intuitive Eating?

I started this new year with the most food freedom I've ever felt, and I talked about why it can feel really scary as we move to this new way of thinking and eating. But what IS intuitive eating anyway? The following is an excerpt from intuitiveeating.org: "Essentially, Intuitive Eating is a personal process of... Continue Reading →

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