Food Freedom + Body Respect
Have you ever broken up with someone who doesn’t even know who you are? LOL Today I am grieving the loss of a totally fake relationship. I had no idea the feelings this would trigger in me. I actually cried when telling my coaches about my love for this woman, and how I haven’t been... Continue Reading →
“Intuitive Eating and Body Acceptance is so challenging in this culture. We need to unlearn so many disordered dieting tips and address our internalized fatphobia. It takes time and effort to become aware of all the lies diet culture has told us and to develop more helpful ways of thinking and behaving to repair our... Continue Reading →
Every year I like to choose just one word to be my theme. It’s something that helps me come back to where I want to be when I start to lose focus (as we all do!) If you’ve never done this, check out My One Word for inspiration. As this year comes to a close,... Continue Reading →
