Food Freedom + Body Respect
This is a super easy “dessert” snack that’s packed with protein and nutrients, and only takes 5 minutes to prepare! Great in the kid’s lunch boxes or as a grab and go snack anytime. Ingredients 1 cup gluten free oats 1 cup peanut butter (or almond butter) 1/4 cup honey (or maple syrup to make... Continue Reading →
Easy Vegan Chili Prep time: 15 minutes Cook time: 45 minutes, or slow cooked up to 4 hours Tools ◦ Large stock pot ◦ Sharp chef knife ◦ Cutting board ◦ Long-handled spatula or spoon ◦ Colander or strainer Ingredients 1 large carrot, peeled and roughly diced 1 small onion, roughly diced (red, white, or... Continue Reading →
Being dairy free doesn't mean I have to miss out on any holiday treats. This recipe tastes like Christmas, and it's guilt free! Ingredients: 1.5 cups raw, unsalted, cashews, soaked overnight and drained 2 cups water 1 can (13.5oz) full fat coconut milk 2 Tbsp honey 14 small dates, pitted 1 tsp ground nutmeg 1/4... Continue Reading →
