Food Freedom + Body Respect
Have you ever broken up with someone who doesn’t even know who you are? LOL Today I am grieving the loss of a totally fake relationship. I had no idea the feelings this would trigger in me. I actually cried when telling my coaches about my love for this woman, and how I haven’t been... Continue Reading →
I was recently at a weekend retreat with some fellow entrepreneurs. We had such an inspiring time of learning and connecting and growing together. We spent the weekend eating DELICIOUS plant based meals. At the end of th event we were surprised with a trip to Universal CityWalk and were all excited about eating at... Continue Reading →
I started this new year with the most food freedom I've ever felt, and I talked about why it can feel really scary as we move to this new way of thinking and eating. But what IS intuitive eating anyway? The following is an excerpt from intuitiveeating.org: "Essentially, Intuitive Eating is a personal process of... Continue Reading →
