No Diet January

The holidays have come and gone and it's a brand new decade. What?! Anybody else still feel like the 90's was like yesterday? As with any new year I'm seeing my social media flooded with detoxes and cleanses and lots and lots of diets and weight loss programs. Most of the posts start with something... Continue Reading →

Why I Quit Running

I was telling a client that I very rarely run because I hate running. But that I used to run and really enjoy it. She asked me what had changed.  I didn’t really know, so today I decided to lace up my running shoes and find out. When I first started running it was to... Continue Reading →

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